Weigh In record (no journal entry) for 24 October 2019
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204.6 lb
Lost so far: 1.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1962 kcal
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Fat: 88.55g | Prot: 112.28g | Carb: 155.09g.
Breakfast: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Chef Shamy Gourmet Garlic Butter, Kraft Deli Deluxe American Cheese Slices, Nature's Own Butterbread. Lunch: Zaxby's Cobb Zalad with Grilled Chicken. Dinner: Lee's Famous Recipe Potato Wedges, Lee's Famous Recipe Jumbo Boneless Wings. more...
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gaining 0.1 lb a week
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quan1985's weight history
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