Weigh In record (no journal entry) for 24 October 2019
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2064 kcal
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Fat: 112.32g | Prot: 154.04g | Carb: 104.63g.
Breakfast: Drake Smoked Farmer Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 蒜苔, 荣荣 荣荣白油腊肠, Scrambled Egg (Whole, Cooked) , Snowpeas (Pea Pod), Cooked Chinese Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's weight history
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