Weigh In record (no journal entry) for 24 October 2019
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148.2 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1401 kcal
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Fat: 90.07g | Prot: 92.42g | Carb: 23.17g.
Breakfast: Itambé Creme de Leite, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Alface, Sadia Mussarela, Churrasco, Liza Maionese tipo Caseira. Dinner: Quatá Queijo Provolone, Skol Cerveja. Snacks/Other: Sadia Salamitos (Pacote). more...
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losing 4.6 lb a week
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