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2 cup unsalted boiled spinach, 2 eggs (yolk not eaten), 1/4 roasted breast chiken, sambal bawang sejumput garam dan penguat rasa, 1/2 sendok teh minyak sayur dipanaskan untuk dressing sambal, 1/2 jeruk untuk dressing. semangat2.. protein +/- 22g.
Diet Calendar Entry for 24 October 2019:
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607 kcal
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Fat: 5.55g | Prot: 69.39g | Carb: 78.11g.
Breakfast: Sugar Free Ginger Ale, Banana, Apple. Lunch: Cooked Fish, Kokita Sambal Terasi, Albertsons Hard Boiled Egg Whites, Chicken Breast (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled). Dinner: Albertsons Hard Boiled Egg Whites, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . more...
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