| October 2019 |
| Sun 27th: |
396 *
|
40%
|
fat: 11.32g |
| |
protein: 47.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 26th: |
408 *
|
41%
|
fat: 14.12g |
| |
protein: 29.96g |
| |
carbs: 49.93g |
|
-
|
-
|
| Fri 25th: |
179 *
|
18%
|
fat: 6.65g |
| |
protein: 24.25g |
| |
carbs: 5.63g |
|
-
|
-
|
| Thu 24th: |
607 *
|
61%
|
fat: 5.55g |
| |
protein: 69.39g |
| |
carbs: 78.11g |
|
-
|
-
|
| Wed 23rd: |
540 *
|
54%
|
fat: 12.71g |
| |
protein: 50.68g |
| |
carbs: 59.26g |
|
1555*
|
 1015
|
| Tue 22nd: |
571 *
|
57%
|
fat: 14.95g |
| |
protein: 52.07g |
| |
carbs: 56.12g |
|
1830*
|
1259
|
