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1 buah apel malang 1 buah pisang mas 1 cup teh jahe + 1 batang sereh. tanpa gula dan diseduh air hangat. sarapan pagi anti kembung dan booster. tetap semangat
Diet Calendar Entry for 24 October 2019:
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607 kcal
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Fat: 5.55g | Prot: 69.39g | Carb: 78.11g.
Breakfast: Sugar Free Ginger Ale, Banana, Apple. Lunch: Cooked Fish, Kokita Sambal Terasi, Albertsons Hard Boiled Egg Whites, Chicken Breast (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled). Dinner: Albertsons Hard Boiled Egg Whites, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . more...
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 Comments
aku kapok minum jahe + sereh, soalnya pedes banget jadi rasanya.. sampe sakit di tenggorokan, padahal bagus khasiatnya :(
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jadi sekarang aku minum jahenye gapake sereh lagi hikss
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emang gak enak sis, sepet2 pedes. tapi kudu tahan banting demi bisa pake jeans waist seksi.. hehehe semangat semangat sis
24 Oct 19 by member: Dheangg
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