Weigh In record (no journal entry) for 12 August 2010
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152.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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708 kcal
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Fat: 16.39g | Prot: 36.45g | Carb: 111.32g.
Breakfast: Herbal Aloe, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream, Personalized Protein Powder, Strawberries. Lunch: Lettuce, Tomatoes, Frijoles Pintos Pinto Beans, Golden Sweet Corn Whole Kernel, Extra Thin Yellow Corn Tortillas (Taco Size), Salsa De Chile Fresco Sauce, Thick 'N Chunky Salsa - Medium, Light Sour Cream. Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut, Chewy Bars - Oats & Peanut Butter. more...
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losing 8.4 lb a week
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