Weigh In record (no journal entry) for 24 October 2019
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2342 kcal
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Fat: 50.35g | Prot: 181.74g | Carb: 288.60g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 麻油. Dinner: 糙米, 香菇, 菜心. more...
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gaining 1.5 lb a week
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