zhanghao_1st's Journal, 18 March 2013

146.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 62.40g | Prot: 95.13g | Carb: 99.16g.   Breakfast: Tex Mex Cheese, 2% Fat Milk, Fried Egg, Simply Egg Whites, Blueberries (Unsweetened, Frozen) . Lunch: Grape Tomatoes, Baby Carrots, Chicken Breast (Skin Not Eaten), Mango Chipotle, Navels Oranges , Field Greens Salad Mix, Cucumber (with Peel) . Dinner: Cos or Romaine Lettuce, Roasted Potato, Cabernet Sauvignon Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kiwi Fruit, Red Delicious Apples. more...

2528 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...