Weigh In record (no journal entry) for 12 August 2010
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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991 kcal
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Fat: 65.57g | Prot: 71.25g | Carb: 32.82g.
Breakfast: chedder cheese, eggs, controlled labs oximega greens, splenda fiber, coffee, heavy cream. Lunch: salad dressing, chicken sandwich meat, dole sweet baby lettuce, tomatoes, avocado, spinach, hard boiled egg. Snacks/Other: celery, atkins mocha latte shake, Super Seed Fiber Supplement. more...
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losing 7.0 lb a week
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