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18.6 % Body Fat
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1405 kcal
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Fat: 46.83g | Prot: 127.61g | Carb: 123.52g.
Breakfast: 100% Pure Whey, oats. Lunch: nola salad dressing, Chicken Breast, sweet potatoes. Dinner: flax oil, lettuce, tomato, cucumber, ostrich. Snacks/Other: rice milk, egg whites, nutritech whey, almond butter, rice cake, almonds, Apples. more...
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gaining 0.4 lb a week
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