Weigh In record (no journal entry) for 22 October 2019
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149.5 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1194 kcal
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Fat: 78.57g | Prot: 101.04g | Carb: 12.45g.
Breakfast: Itambé Creme de Leite, Café. Lunch: Alface, Sadia Mussarela, Ovo Cozido, Cebolas, Carne de Vaca Assada. Dinner: Sadia Mussarela, Contra-filé. more...
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losing 0.8 lb a week
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