Weigh In record (no journal entry) for 22 October 2019
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186.1 lb
Lost so far: 38.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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265 kcal
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Fat: 3.15g | Prot: 53.52g | Carb: 3.44g.
Snacks/Other: Score Score Sugar Free Energy Drink, Woolworths Venison Biltong . more...
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losing 1.3 lb a week
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