newshades's Journal, 11 August 2010

I missed breakfast need to start getting in the habit of eating some.

286.8 lb Lost so far: 3.8 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 72.56g | Prot: 60.34g | Carb: 173.89g.   Breakfast: nature's way all natural spring water. Lunch: Cheddar Shredded Cheese, Healthy Options Olive Oil & Vinegar, nature's way all natural spring water, Baby Carrots Snack Pack, Fresh Express Iceberg Garden, Cucumber (with Peel), Real Bacon Bits. Dinner: Barbeque Sauce, Honey Sauce, Sweet Tea (Large), Chicken McNuggets (10 Pieces). more...

3879 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...