Weigh In record (no journal entry) for 20 October 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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764 kcal
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Fat: 38.32g | Prot: 58.12g | Carb: 19.72g.
Lunch: Noel Jamón Serrano, Apples , Kirkland Signature Egg Whites, Fried Egg, Drake Smoked Farmer Sausage. Snacks/Other: 黄飞红 花生, Whiskey, Noel Jamón Serrano. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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