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Diamond Quarters
Journal
21 Oct 19
Diamond Quarters's Journal, 21 October 2019
Diamond Quarters's Profile
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Weigh In record (no journal entry) for 21 October 2019
329.0 lb
Lost so far:
43.0 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 21 October 2019:
367 kcal
Fat: 18.20g | Prot: 37.29g | Carb: 15.08g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Eckrich Smoked Sausage, Cooked Sauerkraut.
more...
losing 2.0 lb a week
13 Supporters
Support
Comments
Nice drop 😊
21 Oct 19 by member:
jcmama777
Thanks so much. I 'm counting my carbs and a protein shake daily.
21 Oct 19 by member:
Diamond Quarters
That’s a great plan 😊😉 it works and protein is a must.
21 Oct 19 by member:
jcmama777
Excellent!
21 Oct 19 by member:
meonadiet
thanks
21 Oct 19 by member:
Diamond Quarters
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