Weigh In record (no journal entry) for 21 October 2019
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147.7 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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918 kcal
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Fat: 25.50g | Prot: 61.81g | Carb: 116.95g.
Breakfast: Agua, Papaya. Lunch: Tomates Cherry, Sal, McCormick Mayonesa (10g), Nutrioli Aceite de Soya, Chile Habanero, Muslos de Pollo (Asados o Cocidos), Bimbo Pan Blanco (24g). Dinner: Tomates Cherry, Consomé de Pollo, Pechugas de Pollo (o Cocidas), Sopa de Verduras. Snacks/Other: Plátano, Consomé de Pollo, Danone Danette Gelatina de Leche Vainilla . more...
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1931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 1.1 lb a week
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