Weigh In record (no journal entry) for 18 March 2013
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323.2 lb
Lost so far: 7.5 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2124 kcal
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Fat: 59.87g | Prot: 173.04g | Carb: 226.43g.
Breakfast: Бананы, Йогурт Клубничный, Творог 5%, Мёд. Lunch: Хлеб Бородинский, Салат Март. Dinner: Творог с Массовой Долей Жира 0%, Тахини, Оливковое Масло, Баклажан, Цукини, Куриные Грудки. Snacks/Other: Хлеб Овсяной, Финики Сушеные, Мясо Индейки. more...
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3571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Arslan Abdallah's weight history
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