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dave60grace55h
Journal
17 Mar 13
dave60grace55h's Journal, 17 March 2013
dave60grace55h's Profile
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Weigh In record (no journal entry) for 17 March 2013
328.0 lb
Lost so far:
0 lb
.
Still to go:
128.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
1199 kcal
Fat: 57.73g | Prot: 31.86g | Carb: 148.87g.
Breakfast:
Coffee, Everything Bagel with Cream Cheese, Bananas, Orange Juice.
Lunch:
Oranges, Roasted Salted Cashew Nuts.
more...
3702 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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