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ssmd2005
Journal
17 Mar 13
ssmd2005's Journal, 17 March 2013
ssmd2005's Profile
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Weigh In record (no journal entry) for 17 March 2013
146.4 lb
Lost so far:
3.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
1381 kcal
Fat: 53.37g | Prot: 43.13g | Carb: 191.83g.
Breakfast:
seviyan.
Lunch:
milk, roti, chana masala, aloo bhujia.
Snacks/Other:
milk, fruit salad.
more...
1618 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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