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Took Lasix
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199.6 lb
Lost so far: 6.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1507 kcal
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Fat: 45.32g | Prot: 68.11g | Carb: 215.20g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese Blend, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Organic Valley Vanilla Soy Milk, Butterball Honey Roasted & Smoked Turkey Breast, Sargento Muenster Cheese, Spinach Salad. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Outshine Watermelon Fruit Bar, Outshine Lemon Fruit Bar. more...
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gaining 7.0 lb a week
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