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Pretty crazy that I stayed exactly the same after a week, especially since I pushed a lot harder in the gym this week. Going to have to re-evaluate my numbers and make some adjustments.
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1378 kcal
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Fat: 38.17g | Prot: 105.27g | Carb: 153.60g.
Breakfast: Combat Powder - Vanilla, Recon, Assault - Arctic Blue. Lunch: Hard Salami, Asparagus Spears, Garlic & Herb Crunchy Breaded Fish Fillets. Dinner: Extra Virgin Olive Oil (Bertolli), Potato, Corn, Peas, Boneless Skinless Chicken Breast. Snacks/Other: Oranges. more...
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3091 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Running - 6/mph - 25 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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 Comments
Remember that pushing yourself at the gym equals muscle gain :)
17 Mar 13 by member: jesswannabethin
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When you increase or change your current workout, your muscles retain water to help them heal. This can show on the scale as a temporary gain, no loss or smaller loss than normal. It will go away. Drink plenty of water. It's normal. Just because the scale doesn't move doesn't mean that nothing isn't happening inside your body. I had a friend who didn't see the scale move for months and went down 4 sizes. Just keep going and the scale will catch up. Also, google "why the scale lies" for insight in to water weight and how the scale fluctuates.
17 Mar 13 by member: Suzi161
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