Weigh In record (no journal entry) for 11 August 2010
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1848 kcal
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Fat: 29.59g | Prot: 111.38g | Carb: 210.70g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, non dairy creamer, equal, sugar. Lunch: yoplait light thick and creamy yogurt, water, black olives, chick peas, mixed salad greens, boneless skinless chicken breast . Dinner: pinot grigio wine, omaha steaks mahi mahi, ragu, whole wheat thin spaghetti. Snacks/Other: Biscuit Cereals - Island Vanilla, red wine, market pantry nutrition bar, tootsie rolls, water. more...
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2676 kcal
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Activities & Exercise:
Kickboxing - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours and 30 minutes. more...
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losing 1.2 lb a week
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ColleenDP's weight history
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