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puncher
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17 Mar 13
puncher's Journal, 17 March 2013
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12.5%
154.3 lb
Lost so far:
46.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
2313 kcal
Fat: 58.96g | Prot: 145.66g | Carb: 269.91g.
Breakfast:
Молоко 1.5%, Matrix 2.0, Сахар, Холодный Кофе с Молоком.
Lunch:
Чернослив, Суп из Курицы и Фасоли.
Dinner:
Шарлотка, Пицца Пепперони (36 см), Шоколад Горький Элитный 90%, Ржаной Хлеб (Уменьшеные Калории), Тунец в Воде (Консервы).
Snacks/Other:
Мартини.
more...
1705 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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