angbane's Journal, 19 October 2019

155.2 lb Lost so far: 3.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 72.59g | Prot: 105.28g | Carb: 231.54g.   Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Soreen Original Malt Loaf, Branston Caramelised Onion Chutney, Cheese Sandwich. Dinner: Anchor Butter, Paxo Sage and Onion Stuffing, Chicken Breast Meat (Roasted, Cooked) , Cauliflower , Bisto Original Gravy, Tesco New Potatoes. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Castello Creamy Blue, Tesco Salt & Black Pepper Crackers, Guinness Stout, Tesco Salt & Black Pepper Crackers, Tesco Gorgonzola. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...