Weigh In record (no journal entry) for 16 March 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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734 kcal
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Fat: 30.22g | Prot: 72.76g | Carb: 43.64g.
Breakfast: Florida Pink and Red Grapefruit, Poached Egg, Monterey Jack Cheese, Cooked Mushrooms (from Fresh). Lunch: Artisan Mini Ciabatta Bread, Light Mayo, Baby Spinach, Uncured Turkey Bacon, Tap Water. Dinner: Wild Silver Coho Salmon, Green Tea, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). more...
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gaining 1.1 lb a week
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