| March 2024 |
| Fri 29th: |
259 *
|
17%
|
fat: 2.29g |
| |
protein: 35.26g |
| |
carbs: 26.96g |
|
-
|
-
|
| February 2024 |
| January 2024 |
| Mon 1st: |
457 *
|
30%
|
fat: 2.39g |
| |
protein: 53.41g |
| |
carbs: 55.22g |
|
-
|
-
|
| October 2023 |
| September 2023 |
| Wed 27th: |
647 *
|
43%
|
fat: 7.78g |
| |
protein: 50.65g |
| |
carbs: 86.84g |
|
-
|
-
|
| Tue 26th: |
506 *
|
34%
|
fat: 14.56g |
| |
protein: 48.45g |
| |
carbs: 42.98g |
|
-
|
-
|
| Mon 25th: |
426 *
|
28%
|
fat: 1.82g |
| |
protein: 44.65g |
| |
carbs: 56.29g |
|
-
|
-
|
| Sat 23rd: |
485 *
|
32%
|
fat: 3.01g |
| |
protein: 67.24g |
| |
carbs: 45.09g |
|
-
|
-
|
| Fri 22nd: |
495 *
|
33%
|
fat: 2.35g |
| |
protein: 58.43g |
| |
carbs: 58.86g |
|
-
|
-
|
| Thu 21st: |
593 *
|
40%
|
fat: 1.24g |
| |
protein: 59.37g |
| |
carbs: 62.44g |
|
-
|
-
|
| Wed 20th: |
677 *
|
45%
|
fat: 6.50g |
| |
protein: 85.90g |
| |
carbs: 67.88g |
|
-
|
-
|
| Tue 19th: |
461 *
|
31%
|
fat: 4.46g |
| |
protein: 40.42g |
| |
carbs: 64.38g |
|
-
|
-
|
| Mon 18th: |
574 *
|
38%
|
fat: 2.88g |
| |
protein: 63.02g |
| |
carbs: 73.77g |
|
-
|
-
|
| Sun 17th: |
597 *
|
40%
|
fat: 11.33g |
| |
protein: 50.65g |
| |
carbs: 71.73g |
|
-
|
-
|
| Sat 16th: |
420 *
|
28%
|
fat: 4.65g |
| |
protein: 37.28g |
| |
carbs: 53.21g |
|
-
|
-
|
| Fri 15th: |
612 *
|
41%
|
fat: 12.35g |
| |
protein: 56.42g |
| |
carbs: 72.99g |
|
-
|
-
|
| Thu 14th: |
504 *
|
34%
|
fat: 5.75g |
| |
protein: 62.29g |
| |
carbs: 50.21g |
|
-
|
-
|
| Wed 13th: |
479 *
|
32%
|
fat: 15.67g |
| |
protein: 44.82g |
| |
carbs: 38.22g |
|
-
|
-
|
