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Casamielle
Journal
16 Mar 13
Casamielle's Journal, 16 March 2013
Casamielle's Profile
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Start again today, no bread, potatoes, beer or wine - feel really uncomfortable.
Low carbs and more exercise - birthday in a months time to need to loose around 7 pounds or more by then.
140.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 March 2013:
572 kcal
Fat: 29.38g | Prot: 54.15g | Carb: 23.94g.
Breakfast:
coffee, semi skimmed milk.
Lunch:
gouda cheese, White Tuna Fish (Drained Solids In Water, Canned), egg.
Dinner:
spinach, fish.
more...
1797 kcal
Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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