Weigh In record (no journal entry) for 18 October 2019
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150.0 lb
Lost so far: 25.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2072 kcal
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Fat: 139.06g | Prot: 111.49g | Carb: 96.94g.
Breakfast: McDonald's Sausage Biscuit, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Pumpkin Cake with Icing, Heinz Hot Dog Relish, Briannas Poppy Seed Salad Dressing, Member's Mark Premium Chunk Chicken Breast in Water. Dinner: Almond Chicken. more...
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steady weight
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