Weigh In record (no journal entry) for 18 October 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2064 kcal
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Fat: 29.43g | Prot: 148.77g | Carb: 288.18g.
Breakfast: Marmellata di Ciliegie, Pane Bianco Tostato, Zucchero. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Nostromo Tonno al Naturale. Dinner: Petto di Pollo (senza Pelle). more...
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losing 6.2 lb a week
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