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jimoshea
Journal
16 Mar 13
jimoshea's Journal, 16 March 2013
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16.5
154.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1967 kcal
Fat: 93.41g | Prot: 99.94g | Carb: 184.44g.
Breakfast:
Peanut Butter Nugget, Egg, 100% Liquid Egg Whites, Coffee, American Cheese, French Vanilla Coffee Creamer (Coffee-Mate).
Lunch:
Sweet potato encrusted Alaska pollock.
Dinner:
Three-Cheese Chicken Penne, Brew Pub Pretzels & Beer Cheese Dip.
more...
2009 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 11.2 lb a week
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