Weigh In record (no journal entry) for 17 October 2019
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137.1 lb
Lost so far: 14.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1054 kcal
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Fat: 16.72g | Prot: 86.48g | Carb: 148.96g.
Breakfast: Mamão Formosa, Nutrella Pão 14 Grãos 100% Integral, Café com Açúcar. Lunch: Laranja Lima, Alface, Abóbora Cabotia, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Abóbora Cabotia, Laranja Lima. Snacks/Other: Café com Açúcar, Pêra Portuguesa, Ovo Cozido, Melão. more...
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2811 kcal
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Activities & Exercise:
Ironing - 40 minutes, Hiking - 20 minutes, Cleaning - 4 hours, Washing Dishes - 1 hour, Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Cooking - 1 hour. more...
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losing 10.8 lb a week
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