Weigh In record (no journal entry) for 15 March 2013
|
253.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
2035 kcal
|
Fat: 60.06g | Prot: 151.53g | Carb: 189.89g.
Breakfast: Chewy Chocolate Chip High Protein Bar, Lowfat Pineapple Greek Yogurt. Lunch: Italian Bread, Colby Jack Cheese, Deli Roast Beef, Chewy Chocolate Chip High Protein Bar. Dinner: Beer, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, fastco 2% reduced fat milk, Premium Saltine Crackers Original, New England Style Clam Corn Chowder. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Light String Cheese, Nonfat Blueberry Greek Yogurt. more...
|
|
3338 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 9 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 44 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|