Weigh In record (no journal entry) for 10 August 2010
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192.2 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1931 kcal
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Fat: 97.96g | Prot: 79.71g | Carb: 192.31g.
Breakfast: margarine, biscuit, milk, oatmeal. Lunch: Light Cream, Corn Tortilla, Seasoned Shredded Beef. Dinner: Potato Chips (Salted), Sliced Ham (Regular, Approx. 11% Fat), Nopales, Feta Cheese, Turkey Ham, Whole Wheat Bread, Lettuce, Real Mayonnaise. Snacks/Other: Unsweetened Frozen Strawberries, banana. more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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