Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dr sierra
Journal
15 Mar 13
dr sierra's Journal, 15 March 2013
dr sierra's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2013
155.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
315 kcal
Fat: 2.39g | Prot: 19.06g | Carb: 55.37g.
Breakfast:
Oatmeal.
Lunch:
Total 0% Greek Yogurt with Honey.
more...
2008 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dr sierra's weight history
view complete history