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Day 4
Pilates again last night. They say you don't feel it in the body untill almost a week, but for me it just took 3 days!
I'm sore, but it remindeds me 'Hey! You're doing something good for yourself!' all day.
Been on the 1800/55 plan since I started pilates & yoga, keeping the food diary really seems to be helping me think about what I put in my system. Have'nt gone over at all so far!
Diet Calendar Entries for 15 March 2013:
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1411 kcal
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Fat: 42.58g | Prot: 66.02g | Carb: 194.43g.
Breakfast: red onion, balsamic dijon dressing, Asiago Bagel, Coffe with splenda, red bell pepper, Half & Half, Coffee, tomatoes, cucumber, Cream cheese. Lunch: Oreo Dirt Cup, Culinary Collection Salisbury Steak with Macaroni & Cheese, Carbonated water. Dinner: garlic, Red bell pepper, Balsamic viniger, Feta, Red leaf lettuce, cucumber, tomato, olive oil, onion, Sirloin soup, Water. Snacks/Other: water, navel orange, White chocolate mocha. more...
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3474 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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