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en weer naar beneden ....
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246.0 lb
Lost so far: 37.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1309 kcal
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Fat: 96.63g | Prot: 63.32g | Carb: 49.69g.
Breakfast: Alpro Yoghurt - Natuur met Kokosnoot , Boter, Gebakken Ei. Lunch: Delhaize Room 35%, Courgettesoep, Milbona Fromage de Chèvre en Tranches, Aldi Surimi Sticks, Spinazie. Dinner: Herta Knacki, Gevulde Tomaten met Spinazie en Roquefort. Snacks/Other: Alesto Royal Mix Noten, Coca-Cola Coca-Cola Zero (Blikje). more...
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losing 9.3 lb a week
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