Weigh In record (no journal entry) for 14 October 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2565 kcal
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Fat: 137.74g | Prot: 156.36g | Carb: 115.79g.
Breakfast: Cracker Barrel Monterey Jack with Jalapeno, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Red Table Wine, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: 越南同庆饼家 广式月饼 （双黄白莲蓉）. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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