Weigh In record (no journal entry) for 13 October 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2175 kcal
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Fat: 97.69g | Prot: 140.38g | Carb: 99.88g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 黄飞红 花生, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Dinner: Red Table Wine, Pork Shoulder (Whole) , Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Whiskey, Tangerines (Mandarin Oranges) . more...
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steady weight
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zhanghao_1st's weight history
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