Weigh In record (no journal entry) for 15 October 2019
|
151.2 lb
Lost so far: 24.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
2058 kcal
|
Fat: 136.26g | Prot: 99.32g | Carb: 115.30g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Fried Rice, Almond Chicken, Blue Bunny Chunky Chocolate Chip. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|