Weigh In record (no journal entry) for 14 March 2013
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229.0 lb
Lost so far: 28.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1040 kcal
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Fat: 38.48g | Prot: 47.72g | Carb: 142.23g.
Breakfast: tap water, banana, carrol's coffee, Oatmeal with Maple Flavor. Lunch: Fuji Apple Chicken Salad, tap water. Dinner: chicken broth fat free, chicken broth reduced sodium, leeks, celery, rutabaga, parsnip, carrot. Snacks/Other: banana. more...
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losing 0.4 lb a week
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