Kimberworth - Member

Kimberworth

Joined July 2012

Posts

Following

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Weight History

Start Weight

248.8 lb

Lost so far: 0 lb

Current Weight

248.8 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 118.8 lb

Kimberworth's Weight History

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Kimberworth's Latest Member Challenges

100 pound Weight Loss Challenge

status:	Completed
ended:	24 Oct 12
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Kimberworth's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Portabella Spinach Pizza

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

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Kimberworth's Latest Posts

daily caloric intake allowance
thank you for your response. where do I go to do the RDI?

posted 12 Oct 2012, 09:11

daily caloric intake allowance
How do i set and reset as I lose weight how many calories per day I should be aiming for?

posted 12 Oct 2012, 09:04

Kimberworth has submitted 2 posts

Kimberworth's Recent Food & Exercise

	2 cups Tap Water
	1 mug Coffee
	3 servings Coffee-Mate Original Liquid Coffee Creamer
	Driving
	Desk Work
	Walking (brisk) - 4/mph

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Kimberworth's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

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