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Marv1n
Journal
14 Oct 19
Marv1n's Journal, 14 October 2019
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Weigh In record (no journal entry) for 14 October 2019
259.2 lb
Lost so far:
62.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2019:
1496 kcal
Fat: 70.42g | Prot: 62.98g | Carb: 147.92g.
Lunch:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count).
Dinner:
Little Caesars Crazy Bread, Little Caesars Thin Crust Pepperoni Pizza.
Snacks/Other:
Pumpkin Pie.
more...
3539 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes.
more...
gaining 7.0 lb a week
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