Weigh In record (no journal entry) for 14 October 2019
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215.7 lb
Lost so far: 16.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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701 kcal
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Fat: 24.73g | Prot: 47.74g | Carb: 73.22g.
Breakfast: Bar M Sausages(Hot Sausage)Beef, O'Brien Potatoes (Frozen) , Egg Beaters Egg Beaters - Original, Water . Lunch: Banana, Canada Dry Diet Ginger Ale, Water . Dinner: Church's Chicken Mashed Potatoes & Gravy (Regular), Water , Canada Dry Diet Ginger Ale, Mustard Greens , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Butter Pound Cake , Oatmeal Cookie. more...
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2512 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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