Weigh In record (no journal entry) for 13 March 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1708 kcal
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Fat: 97.20g | Prot: 172.31g | Carb: 29.51g.
Breakfast: roseli, shrimp, manwich, ground beef, krave, cherry tomatoes, Chicken Breast (Skin Not Eaten), Bacon (Cured, Baked, Cooked), almonds, cashews, Uncured Black Forest Ham, Cheddar Cheese, scrambled egg. more...
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gaining 2.8 lb a week
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Spang67's weight history
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