Weigh In record (no journal entry) for 14 October 2019
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125.4 lb
Lost so far: 11.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1795 kcal
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Fat: 72.49g | Prot: 77.61g | Carb: 214.85g.
Breakfast: Dulano Rohschinken Light, REWE Bio Emmentaler, Semmel, Beste Ernte Geröstete Paprika, Butter, Aioli. Lunch: Dulano Rohschinken Light, Kinder Schokolade, Grobe Gemüsesuppe (Konserviert), Gemüsesuppe, Vom Land Waldhonig , Himbeeren, Arla Skyr, Chia-Samen, Kölln Haferflocken. more...
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gaining 3.5 lb a week
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