Weigh In record (no journal entry) for 13 October 2019
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197.5 lb
Lost so far: 8.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1550 kcal
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Fat: 41.30g | Prot: 45.87g | Carb: 261.32g.
Breakfast: Jennie-O Turkey Hot Dogs, Carnation Instant Breakfast Essentials - Strawberry Sensation, Organic Valley Vanilla Soy Milk, Sugar, Sugar, 100% Maple Syrup, 100% Maple Syrup, Good Dee's Pancakes. Lunch: Noosa Salted Caramel Yoghurt (4 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Dark Chocolate, Pink Lady Apples, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Great Value Hot Dog Buns, Lindy's Homemade Lemon Italian Ice, Ore-Ida Tater Tots, Jennie-O Turkey Hot Dogs. more...
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losing 34.3 lb a week
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