Weigh In record (no journal entry) for 10 August 2010
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152.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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653 kcal
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Fat: 15.28g | Prot: 38.85g | Carb: 92.46g.
Breakfast: Strawberries, Personalized Protein Powder, Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Lemon, Herbal Aloe. Lunch: Tomato Ketchup, Sweet Relish, Light Sour Cream, Baked Lay's Barbecue Potato Chips, Light Mayonnaise, Beef Franks 97% Fat Free, 80 Calories & Delightful. more...
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losing 5.6 lb a week
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ssigala4's weight history
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