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Keep on track and loose at least 1 lb per week. Work on getting the water in each day. Stay focused.
Diet Calendar Entries for 10 August 2010:
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1272 kcal
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Fat: 37.26g | Prot: 69.70g | Carb: 177.51g.
Breakfast: blueberries, fat free milk, Quaker Old Fashion Oatmeal. Lunch: Strawberries, Fuji Apples, Red Tomatoes, Mayonnaise, Chunk Chicken Breast Canned, Cos or Romaine Lettuce. Dinner: Avocados, Cos or Romaine Lettuce, Red Tomatoes, Monterey Cheese (Low Fat), White Corn Tortilla, Beef Steak. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Activia Light Fat Free Peach Yogurt. more...
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1784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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