Weigh In record (no journal entry) for 13 October 2019
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1260 kcal
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Fat: 45.69g | Prot: 91.97g | Carb: 118.05g.
Breakfast: Haferflockenkeks, Erdbeeren, Aldi Bio Chia Samen, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, LaVita Saftkonzentrat, Alpro Soya Joghurt Natur Ungesüßt, Crunchy Queen Gebrannte Mandel Crunchy Müsli. Lunch: Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño. Dinner: Rama Rama, Cocktailtomaten, Rührei (Ganz, Gekocht), Mischbrot. Snacks/Other: Vitasia Krabbenchips, Plattpfirsich, Haferflockenkekse Haferflockenriegel, Berschneider Delikatess Lachsschinken, BODY&FIT Isolate Perfection Neutral. more...
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gaining 4.6 lb a week
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